Learn more about Psychotherapy with our Blog!

The Coping Skills Series

Welcome to The Coping Skills Series! Each blog will highlight valuable ways to manage stress, decrease anxiety, and feel more like yourself again using simple coping skills! Check them out and maybe try them yourself!

Gentle Stretching & Mindful Movement for Stress Relief

At Blue Hen Psychotherapy in Hamilton, ON, I often recommend gentle stretching and mindful movement as accessible coping skills for...

THE COPING SKILLS SERIES

Matthew Kelley

Aug 204 min read

Cutting Back on Screen Time: Coping Skills Series

Have you ever reached for your phone, just to check something quickly and looked up 30 minutes later, not sure what happened? If so,...

THE COPING SKILLS SERIES

Matthew Kelley

Jul 214 min read

cup of coffee in a blog by a psychotherapist in Hamilton, ON talking about how to incorporate mindfulness as a coping skill for anxiety and depression.

Mindful Coffee: Coping Skill Series

Welcome back to the coping skills series! Many times, it can feel like coping skills are extra things that we have to do for our mental...

THE COPING SKILLS SERIES

Matthew Kelley

Jul 22 min read

The Coping Skills Series: Name It to Tame It

Have you ever felt completely overwhelmed by a wave of emotion, only to realize later that you weren’t even sure what you were feeling at...

THE COPING SKILLS SERIES

Matthew Kelley

Jun 195 min read

Deep Breathing: A Powerful Tool for Managing Anxiety

I know, I know... Deep breathing as a coping skill for anxiety often gets called cliché. However, some things become overused for a...

THE COPING SKILLS SERIES

Matthew Kelley

May 193 min read

The Coping Skills Series: The Power of a Simple Walk 🚶‍♂️

Let’s talk about a coping skill that is simple and free: going on a walk! When life gets overwhelming, stepping outside and putting one...

THE COPING SKILLS SERIES

Matthew Kelley

Apr 173 min read

Welcome to The Coping Skills Series!

Life can be a rollercoaster 🎢 full of ups, downs, and unexpected loops that leave us feeling overwhelmed. But the good news? You don’t...

THE COPING SKILLS SERIES

Matthew Kelley

Apr 71 min read

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Learn more about Psychotherapy with our Blog!

The Coping Skills Series

Gentle Stretching & Mindful Movement for Stress Relief

Cutting Back on Screen Time: Coping Skills Series

Mindful Coffee: Coping Skill Series

The Coping Skills Series: Name It to Tame It

Deep Breathing: A Powerful Tool for Managing Anxiety

The Coping Skills Series: The Power of a Simple Walk 🚶‍♂️

Welcome to The Coping Skills Series!

Blog Post Categories

Let's connect!

About Blue Hen Psychotherapy