Childhood is meant to be a time of safety, learning, and connection. But for many adults, the early years were marked by experiences that...

If you've been on the fence about virtual therapy, I totally get it! The idea of opening up to a therapist through a screen might feel a...

Hey there! 👋 I’m here to let you in on a little secret: therapy doesn’t just help you feel better in the moment—it can actually rewire...

If you’ve ever wondered what therapy is really like, you’re not alone. As a therapist, I understand that starting therapy can feel...

Have you ever gone through a tough time in life and then heard a song that matched exactly  what you were going through? So accurate that...