Learn more about Psychotherapy with our Blog!

Starting therapy is a big step. You might be feeling nervous, excited, or uncertain - it’s all completely normal. As a therapist in...

Childhood is meant to be a time of safety, learning, and connection. But for many adults, the early years were marked by experiences that...

At Blue Hen Psychotherapy in Hamilton, ON, I often recommend gentle stretching and mindful movement as accessible coping skills for...

Anxiety is one of the most common mental health concerns in Canada and it’s also one of the most treatable. If you’ve been feeling stuck...

It’s a question many people ask when they begin their mental health journey: “Who is the best psychotherapist in Hamilton, ON? ”  You...

Dating today can feel overwhelming. It’s like navigating a maze blindfolded, swiping left and right through a sea of potential partners....

Have you ever reached for your phone, just to check something quickly and looked up 30 minutes later, not sure what happened? If so,...